Covid-19 is a challenge for us all. You may have a fear of contracting the virus, a fear for the well being of loved ones, you may feel trapped at home or worry about the future?
Anxiety is a normal reaction in this unusual time.
I am currently providing online therapy and am able to offer support with
Anxiety and depression
Sexuality and gender identity
Grief and bereavement
I specialise in trauma-focussed therapy and EMDR
I can offer a free initial short introductory session using Zoom or via telephone
Therapy for Change
Most people benefit from an opportunity to talk about difficulties they are experiencing or have experienced in their lives. Psychotherapy is a helping relationship that gives you the space to think about yourself, your life and the problems you may be facing. Through shared exploration, you may find relief from recurring problems, live your life more fully and realise your full potential. This is a process of change, as well as of understanding.
I am experienced in working with a diverse range of people with a variety of concerns, all seeking to change something in their life.
Your feelings are your feelings. They are neither good nor bad. Together we can enable you to make sense of them.
I offer short-term solution-focused counselling and longer term, more in-depth psychotherapy.
I am a professionally qualified and experienced counsellor and psychotherapist, registered with the United Kingdom Council for Psychotherapy (UKCP)
I practice in Central and East London
Psychotherapy provides the space to think about yourself and your life. Difficulties can arise out of relationships, from own beliefs and attitudes, and also because of the attitudes embedded in our culture and society.Through shared exploration you may find relief from recurring difficulties, understand how past experiences and repeating patterns or worries about the future are causing difficulties in your life. This understanding can help you to start making changes in order to feel more in control.
Cope with depression, anger or grief
Talk about relationships
Deal with stress, anxiety or panic
Develop self esteem
Heal from trauma
Talk through issues surrounding gender and sexual diversity
Change negative behaviour patterns
Adjust to significant life changes
Think through new directions and choices
I offer both short-term solution-focused counselling and longer term, more in-depth psychotherapy. We can discuss what might be most appropriate for you when you first get in touch.
My approach is integrative and I draw upon a range of theories and models that best supports the growth and change processes. I prioritise establishing a safe, trusting, mutually respectful and collaborative alliance in which we can together explore whatever issues have contributed to your decision to seek therapy at this time.
In addition I specialise in trauma focused therapy and am able to offer eye movement desensitisation and reprocessing (EMDR) to help process
traumatic past events
I am a warm, down to earth and approachable as well as experienced, professional and ethical therapist. I trained at Metanoia Institute and qualified with an MSc in Clinical Integrative Psychotherapy. Metanoia Institute is one of the most highly recognised training institutes in the UK.
I work for the South London & Maudsley NHS Trust and for the Helen Bamber Foundation, a charity which supports survivors of torture and other human right’s violations.
I am also a qualified Art and Horticulture Therapist with a PGDip from University of Hertfordshire.
My work as a horticultural therapist involves working therapeutically with nature to help alleviate symptoms of trauma. I am a co-author of 'Grounding' a resource book with tools, stories and recipes to aid recovery from trauma.
You can find out more through the project’s Facebook page at
You can also read more about our work in an article for The Guardian in the Health section written by Sarah Johnson
I have an up to date Enhanced DBS.