Are you struggling with difficult feelings, emotional issues or a sense that you’re stuck? I can work with you to explore and understand your difficulties more fully, and support you to get more from life.

 

I have experience working with a broad range of issues such as:

  • Anxiety and depression

  • Relationship issues

  • Grief and bereavement

  • Traumatic experiences

  • Sexuality and gender identity
     

I specialise in EMDR (Eye Movement Desensitisation and reprocessing) for trauma and PTSD. 

I can offer a free initial short introductory session using Zoom or via telephone

 

Therapy for Change

Most people benefit from an opportunity to talk about difficulties they are experiencing or have experienced in their lives. Psychotherapy is a helping relationship that gives you the space to think about yourself, your life and the problems you may be facing. Through shared exploration, you may find relief from recurring problems, live your life more fully and realise your full potential. This is a process of change, as well as of understanding.

 

I am experienced in working with a diverse range of people with a variety of concerns, all seeking to change something in their life.

Your feelings are your feelings. They are neither good nor bad. Together we can enable you to make sense of them.

I offer short-term solution-focused counselling and longer term, more in-depth psychotherapy.

I am a professionally qualified and experienced counsellor and psychotherapist, registered with the United Kingdom Council for Psychotherapy (UKCP)

I practice in Central and East London

About Therapy

Psychotherapy provides the space to think about yourself and your life. Difficulties can arise out of relationships, from own beliefs and attitudes, and also because of the attitudes embedded in our culture and society.Through shared exploration you may find relief from recurring difficulties, understand how past experiences and repeating patterns or worries about the future are causing difficulties in your life. This understanding can help you to start making changes  in order to feel more in control.

  • Cope with depression, anger or grief

  • Talk about relationships

  • Deal with stress, anxiety or panic

  • Develop self esteem

  • Heal from trauma

  • Talk through issues surrounding gender and sexual diversity

  • Change negative behaviour patterns

  • Adjust to significant life changes

  • Think through new directions and choices

 

I offer both short-term solution-focused counselling and longer term, more in-depth psychotherapy. We can discuss what might be most appropriate for you when you first get in touch.

My approach is integrative and I draw upon a range of theories and models that best supports the growth and change processes. I prioritise establishing a safe, trusting, mutually respectful and collaborative alliance in which we can together explore whatever issues have contributed to your decision to seek therapy at this time.

In addition I specialise in trauma focused therapy and am able to offer eye movement desensitisation and reprocessing (EMDR) to help process

traumatic past events

Call me on 07736 153068 or email me myriam@msarens.com for a free consultation.

 

About Me

I am a warm, down to earth and approachable as well as experienced, professional and ethical therapist. I trained at Metanoia Institute and qualified with an MSc in Clinical Integrative Psychotherapy. Metanoia Institute is one of the most highly recognised training institutes in the UK.

I work for the South London & Maudsley NHS Trust and for the Helen Bamber Foundation, a charity which supports survivors of torture and other human right’s violations.

I am also a qualified Art and Horticulture Therapist with a PGDip from University of Hertfordshire.

My work as a horticultural therapist involves working therapeutically with nature to help  alleviate symptoms of trauma. I am a co-author of 'Grounding' a resource book with tools, stories and recipes to aid recovery from trauma.

You can find out more through the project’s Facebook page at

www.facebook.com/slamgrounding/

You can also read more about our work in an article for The Guardian in the  Health section written by Sarah Johnson

https://www.theguardian.com/healthcare-network/2017/jun/28/nhs-therapeutic-gardening-help-refugees-trauma

I am registered with the UK Council for Psychotherapy (UKCP) and
Health and Care Professional Council
(HCPC)

I have an up to date Enhanced DBS.

 

Location

I practice in Leyton, E10 in East London.
This location is easily accessible by tube or overground.

Call me on 07736 153068 or email me myriam@msarens.com for
a free consultation.

 

Contact

Myriam Sarens

UKCP & hcpc Registered

website: www.therapyforachange.co.uk

email: myriam@msarens.com

telephone: 07736 153068